Impressive Nutritional Richness: Each serving of these seeds is a treasure trove of fiber, antioxidants, plant proteins, and omega-3 fatty acids. In just 2 tablespoons (28 grams), you get 9.8 grams of fiber, 4.7 grams of plant protein, and 8.7 grams of healthy fats.
In addition, they provide a significant percentage of the daily value of essential minerals such as calcium, iron, magnesium and zinc.
Cardiovascular and Digestive Health Benefits: Omega-3 fats, particularly alpha-linolenic acid (ALA), make up about 75% of the fat in chia seeds, supporting heart and brain health.
Fiber, for its part, promotes a healthy intestinal microbiome, essential for digestion, hormonal balance, immunity, metabolism, mood and cognitive function.