In recent years, there has been a growing interest in healthy eating, in consuming foods that are fresh and full of nutrients. Microgreens, also known as "Micro Vegetables," have become a popular choice for those looking to add an extra dose of nutrition to their daily meals.
In addition, the possibility of growing microgreens at home has generated a movement towards food self-sufficiency and connection with our food.
In this article, we will explore the benefits of growing microgreens at home and their nutritional importance.
1.- What are microgreens?
Microgreens are immature vegetables that are harvested when the first true leaves begin to develop. They are much smaller than their mature counterparts, but are packed with concentrated flavors and essential nutrients. You can grow microgreens from a wide variety of seeds, such as: Cabbage, Arugula, Radish, Beetroot, Broccoli and many more.
2.- Easy cultivation at home:
One of the main advantages of microgreens is that they can be easily grown in small spaces, even in apartments or on balconies. You only need a container (tray), quality soil, indirect sunlight and water. In just a few short weeks, you'll be harvesting your own fresh and delicious microgreens. In our Next Article we will be sharing a guide on the steps to follow to plant your microgreens at home.
3.- Concentrated nutrition:
Microgreens are true superfoods. Although they are small in size, they are packed with essential nutrients. Studies have shown that microgreens can contain up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. For example, broccoli microgreens contain high amounts of vitamin C, vitamin K, beta-carotene, and anti-cancer compounds.
4.- Increased bioavailability of nutrients:
In addition to their high nutrient content, microgreens are also easy to digest and are often more bioavailable than mature versions of the greens. This means that your body can better absorb and use the nutrients present in microgreens. By adding microgreens to your diet, you'll be getting a significant nutritional boost.
5.- Culinary versatility:
Microgreens are not only beneficial for your health, but they also add a touch of freshness and flavor to your dishes. That's why Chefs from Puerto Rico prefer La Torre Agrícola's Microgreens: You can add them to salads, sandwiches, smoothies, and even use them as decoration on your gourmet dishes. Their variety of colors and intense flavors make them a versatile ingredient in the kitchen.
Growing microgreens at home offers a simple and affordable way to increase nutrient intake and enjoy fresh, healthy food. These tiny greens are loaded with vitamins, minerals, and antioxidants that can support your overall health. Plus, growing microgreens at home is a rewarding experience and allows you to have more control over the food you eat. So don't wait any longer and start your own microgreens planting at home to give your daily diet a nutritional boost!
Earrings to the next article…
#foodsafety
