Healthy benefits and 5 reasons why we should eat Microgreens every day..
The healthy benefits of consuming Microgreens are guaranteed because they are classified as "Superfoods" for its acronym in English.
If we consume them every day we increase vitamins, minerals and other nutrients necessary for the organism; maintaining a balanced diet to prevent or combat diseases.
Microplants contain bioactive compounds that help reduce diseases such as high blood pressure, diabetes, obesity and fight cancer.
Thanks to the high level of nutrients that Microgreens contain, they provide you with many healthy benefits and it is recommended to eat them every day for these 5 reasons:
- They improve the ability to produce red blood cells by contributing to the absorption of iron from food, helping to prevent cell damage.
- Thanks to their high content of chlorophyll concentration, they strengthen our immune system, improving the regenerative capacity of cells and our defenses.
- They help to strengthen the intestinal flora and improve its functionning, due to the concentration of enzymes they improve the digestive processes.
- They contain polyphenols that serve to reduce suffering from chronic diseases and are also micronutrients found in foods such as: fruits, vegetables, chocolate, tea, wine.
- Promotes bone health, strengthens our defenses, blood coagulation, collagen production among other benefits.
In Summary Microgreens contain the following health benefits:
- They contain many essential sources of minerals, nutrients and vitamins A, B, C, E, K, Beta-carotene, Trace elements and lutein for the proper functioning of our organism.
- Polyphenols are micronutrients and contain antioxidant properties that help prevent and repair cell damage caused by free radicals.
- All people can consume Microgreens, they serve to balance any type of diet and benefit your health.
All of this is needed by our body to perform many recurring everyday actions, from healing wounds, strengthening bones, to making skin glow.
2 Comments
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